What If Your Back Pain Isn't Actually A Back Problem?

Many people focus on their spine, muscles or posture. But what if part of the problem is not mechanical, it's the tension you're holding without realising it?

Many people find their back feels less tight, stiff and painful when they learn to stop creating tension they don't need.

Get Your Free Back Pain & Tension Pattern Check

Free • About 30 minutes • Via Zoom

Why People Book A Free Back Pain & Tension Pattern Check

Sit for longer without discomfort
Work at a desk more comfortably
Walk and move more easily
Stop constantly stretching or cracking your back
Feel less tight at the end of the day
Fewer flare-ups

Is This You?

Your back feels stiff when you get up in the morning.
Sitting for long periods becomes uncomfortable.
You keep stretching, massaging or cracking your back for temporary relief.
Scans haven't explained why you're still uncomfortable.
The pain keeps coming back.
You feel like you're constantly managing the problem rather than solving it.

What Happens During The Check?

We'll discuss your back pain and how it behaves.
We'll look for common tension patterns that may be contributing.
You'll experience a simple practical demonstration of how to change tension patterns.
You'll leave with some practical tools to reduce pain.
If the method works for you and you want to take it further, we can talk about some options.

Book Your Free Back Pain & Tension Pattern Check

The check takes place over Zoom and lasts about 30 minutes.

No exercises to take away, no equipment, and no obligation to continue.

Why People Take This Seriously

These sessions are based on the Alexander Technique, one of the few approaches of its kind to be tested in a large clinical trial.

Studied in a major randomised clinical trial (the ATEAM trial)
Published in the BMJ
Participants reported significant long‑term improvements in back pain and disability, compared with usual care

What People Have Said

"No neck or back pain."

"I had almost permanent neck and lower back pain... Now there is no neck or back pain. This stuff works... and pretty quickly!"

— Nick Grigaliunis, Engineer

"Significantly less pain."

"I've got significantly less pain in my hip and lower back, particularly at night..."

— Jane Lynch, Educator

"It gave me another chance."

"My chronic pain had been habitualised and was constant. I was so relieved that there was something that really gave me another chance."

— Mark Levers, Performing Artist

Frequently Asked Questions

Is this physiotherapy?

No. It's a different approach focused on reducing factors that may be contributing to pain and discomfort.

Do I need any special equipment?

No. Just Zoom and a little room to move.

How long is the back pain & tension pattern check?

About 30 minutes.

Is there any obligation afterwards?

No. The check is free and there is no obligation to continue.